Hemp Hummus Pita Pockets



These vegetarian pita pockets with hemp hummus are tasty and nourishing. The fresh veggies and feta cheese give your sandwich a flavorful burst, and the creamy hemp hummus adds extra protein and a nutty flavor. Ideal for a quick and wholesome supper or lunch!

Ingredients:
  • 1 cup canned chickpeas, drained and rinsed
  • 1/4 cup hemp seeds
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1/2 teaspoon cumin
  • 1/4 teaspoon paprika
  • Salt and pepper to taste
  • 4 whole wheat pita pockets
  • 1 cup mixed greens
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • Olive oil for drizzling

Instructions:

In a food processor, combine chickpeas, hemp seeds, tahini, lemon juice, minced garlic, cumin, paprika, salt, and pepper

Blend until smooth and creamy

Cut the tops off the pita pockets and warm them in the oven or toaster for a few minutes

Spread a generous amount of the hemp hummus inside each pita pocket

Fill the pockets with mixed greens, diced cucumber, halved cherry tomatoes, sliced red onion, crumbled feta cheese, and chopped fresh parsley

Drizzle with olive oil and season with additional salt and pepper if desired

Serve the hemp hummus pita pockets immediately and enjoy!


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