These vegetarian pita pockets with hemp hummus are tasty and nourishing. The fresh veggies and feta cheese give your sandwich a flavorful burst, and the creamy hemp hummus adds extra protein and a nutty flavor. Ideal for a quick and wholesome supper or lunch! Ingredients: 1 cup canned chickpeas, drained and rinsed 1/4 cup hemp seeds 3 tablespoons tahini 2 tablespoons lemon juice 2 cloves garlic, minced 1/2 teaspoon cumin 1/4 teaspoon paprika Salt and pepper to taste 4 whole wheat pita pockets 1 cup mixed greens 1/2 cup cucumber, diced 1/2 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced 1/4 cup feta cheese, crumbled 2 tablespoons fresh parsley, chopped Olive oil for drizzling Instructions: In a food processor, combine chickpeas, hemp seeds, tahini, lemon juice, minced garlic, cumin, paprika, salt, and pepper Blend until smooth and creamy ...
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